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by Kate Poole0 comments

How To Thrive in the Late Summer Season Transition

The season of late summer in Chinese medicine is represented by the element of earth. Earth element is indicative of nourishment and abundance. Late summer is the season where my garden is bursting with the fruits of the seeds I planted in the spring months, and the garden is a beautiful physical example of earth element. Earth energies are foundational for physical nourishment and emotional nurturing. The organs ruled by the earth element are the spleen/pancreas and the stomach. 

by Jessie Poole0 comments

Ritual Bath

This act of self love, this divinely expressing my deep gratitude for this body of mine, is definitely calling me home and reminding me how important these rituals are. Whether it’s a beautifully designed ritual bath or a simple foot soak in a gorgeous bowl, a moment of self love...
by Kate Poole0 comments

Hydrosols

Years ago, as I was formulating products for EAA, I was very drawn to using hydrosols in place of water, but I really had no idea, at the time, just how powerful they are as agents of healing. I wanted to have a direct experience of making the hydrosols myself,...
by Kate Poole0 comments

Winter Rituals For Health & Renewal

It can be challenging for many to maintain health and energy levels in the winter months. I would love to share with you some of the ways that I find balance in the stillness and darkness of winter, and rituals I incorporate in my winter wellness practices to support my...
by Kate Poole0 comments

Winter Water Wisdom

The season of winter in Chinese medicine is represented by the element of water. Winter energies are the most yin (cold, dark, slow, inward), and relate to rest, introspection, darkness, germination and fertility. Winter, of all the seasons, especially in ancient times, was the most challenging season to our survival.  If you find...
by Kate Poole0 comments

An Introduction to 5-Element Theory

The 5 Element theory is foundational to Chinese medicine, whose roots are deep in history. Traced back to the Song Dynasty (AD 1000). The 5-element system, simply stated, is a way to observe the flow of nature in its constructive and destructive patterns.
by Kate Poole0 comments

What You're Really Paying For In 'Luxury' Skincare

If you make a salad full of fresh, organic vegetables, and then you dress it with a dressing made of petroleum, aluminum, and denatured alcohol, would you consider the salad healthy for you?
by Kate Poole0 comments

A Port In The Storm

In this challenging time, all of us here at EAA are keeping our thoughts in a loving and trusting place. We are all powerful creators, even with our thoughts, so take time to surrender your fears and worries over to the divine. This too shall pass. There are things you...
by Kate Poole0 comments

The Dangers of Rancid Oil In Your Beauty Products

Good skin care products will contain a fair amount of oil in them. Oils are usually about half of the ingredients for face creams and body lotions, while a good serum is almost all, if not all, oil. So, with such a concentrated amount of one ingredient in a product,...
by Kate Poole0 comments

Winter Wellness: Body, Mind, Spirit

I would like to give you all a few pearls that I have learned through the years to assist you, to be able to rise above, and shine through, the darkness of winter.
by Kate Poole0 comments

The Alchemy Of Essential Oil Perfumes

Essential oils are profound plant medicines that interact in very complex ways with our human cells. Essential oils are complex harmonies that nature produces made up of many specific chemical molecules. Their highly potent constitution makes them powerfully attuned and they can behave as chemical messengers, capable of unlocking the receptor sites of cells...
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Behave | A Brief Homage to Bay Laurel Essential Oil

Featured as a key ingredient in our Behave hair pomade, the essential oil of Bay Laurel is both antiseptic and antibiotic. Bay Laurel can protect wounds from infection, and inhibit the growth of bacteria. The astringent properties are able to prevent hair loss by strengthening the bond between the hair’s...
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My Daily Skin Care Regimen

The skin is our largest organ and is certainly reflective of the body’s overall vitality. The body will reflect its internal health in the external organ (skin). Good nutrition and hydration are essential to maintaining radiant and healthy skin tissue. If you have younger skin, taking care of your skin...