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You Are A Container Of The Most Abundant Elemental On Our Beautiful Blue Planet: WATER

Nutrition experts tell us that we should be consuming ½ of our body weight in ounces every day. To do that takes a lot of commitment, but if you do, your body processes work a lot better. Staying hydrated will help to lubricate your joints, cushion your brain, help to detox your body, improve your digestion and the processing of nutrients, increase elasticity in the skin, and delay signs of aging. Water is an essential nutrient!

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