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by Kate Poole0 comments

You Are Far More Powerful Than You Ever Thought Possible

I think of myself as a spiritual being having a human experience. Certainly, I am much more than the physical space I occupy, and I am so much more than the thoughts I think, and the emotions that flow through me like the waves of the sea. This vibration that exists and permeates creation, is a vibration of love that is life affirming and life sustaining. I believe that this vibration is what makes everything connected, and is what makes everything ONE. It is this loving vibration that makes me a spiritual being having a human experience.

by Kate Poole0 comments

Trace Mineral Deficiencies and Your Skin: Zinc Benefits For Skin Health

Libra rules the skin, and this largest organ may be calling to you in this season to give it nourishment. More and more we are seeing nutritional deficiencies arise in the global populations. Our soils are being depleted by bad farming practices, and this is further complicated by the use...
by Kate Poole0 comments

Leo Season Beauty Self Care

We are in the season of the Lion, the hight of summer, and the heat is on us! The Leo season reminds us to be creative and a little self indulgent. Leo's love to be loved, adoration brings out the best in them. We all have a little lion in...
by Kate Poole0 comments

Finding Balance: A Practice of Self-Love

  How many of you are in the perfect place in your life? Finances are flowing in, heath is perfect, job satisfaction is high, friendships are gratifying and balanced, family life is joyful and supportive, community involvement is stimulating, and your connection with your Source is ever present and deeply felt?...
by Jessie Poole0 comments

Summer Skincare; A Sun Lovers Dilemma

Is Your Sunscreen Harming You (and the environment)? Oh, to be sun kissed just enough to bring out the freckles faded from winter's darkness! Our biggest skincare routine question of the summer? How much sun is too much sun? Most in the beauty industry would tell you to slather yourself with...
by Jessie Poole0 comments

Getting The Best Cleanse: Facial Cleansing Protocol

The goal with our skincare cleansing regimen is to increase circulation through massage. This encourages lymphatic drainage and helps the product to tonify and penetrate deeper into the skin. Because EAA skincare is balancing, you should see changes, healing and balancing in your skin with continued use.
by Kate Poole0 comments

Spring Cleaning

Spring cleaning for me is as necessary as the daily practice of brushing my teeth. I do believe that clearing out almost every part of my home and my life is one of the most powerful and healing things I can do for myself.  A good spring cleaning is something I...
by Kate Poole0 comments

Embracing Transformation | Part 2

Our physical worlds are merely a reflection of our inner realities. Yet how many of us take the time to do the inner work that is needed to really change what is reflected in the outer? We spend most of our time tending to the outer, expecting that this will...
by Kate Poole0 comments

Embracing Transformation | Part I

The February new moon will be in the sign of Aquarius. New moons ask us to release the old and begin to embrace the new! This new powerful movement of Pluto coupled with the moon in Aquarius makes this a very potent time to release mindsets that have held us captive and...
by Kate Poole0 comments

Dry Brushing For Lymphatic Stimulation

The lymphatic system is an organ system on the surface of the body just under the skin. It is part of our immune system and our circulatory system. Humans have been practicing lymphatic skin brushing with a dry brush or sponge for over 5,000 years. Evidence of bathing with sponges made...
by Jessie Poole0 comments

Yoga For Release & Restoration

The winter season asks us to slow down, take deep breaths and turn inwards. As the world takes on a quiet demeanor, so too should our spirits find solace in the gentle cadence of release and restoration. In this sacred space of practice, we invite you to explore our favorite daily...
by Kate Poole0 comments

The Self Care Of Grief: Clearing Emotional Clutter

Autumn is here and we are having unusually wet weather. Almost to the day of the solstice, I felt a heaviness in my lungs. From a Chinese medicine point of view, autumn is the element of metal and it rules the meridians of the lungs and large intestines. It might...
by Kate Poole0 comments

The Traveler: Secrets To Summer Beauty

Are you traveling near or far, in the height of summer, the season of sun and fun? I am here to remind you of some healthy must do's for your body, mind, and spirit.