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by Kate Poole0 comments

Winter Rituals For Health & Renewal

It can be challenging for many to maintain health and energy levels in the winter months. I would love to share with you some of the ways that I find balance in the stillness and darkness of winter, and rituals I incorporate in my winter wellness practices to support my body and my mental health.

by Kate Poole0 comments

Fighting Free Radical Damage

The levels of pollution in our air, including all of the smoke that currently covers the Western United States, is an assault on our bodies and the earth down to our cellular levels. Is there anything that can be done to minimize the effects of exposure to these free radical...
by Kate Poole0 comments

Spring Cleaning Time

Each of our 5 seasons, also has an element, a time of day, an organ system, a color, a direction, a sound, a flavor, and even an odor. We are entering the Spring season and the element that rules spring is Wood. The organs related to the wood element are...
by Kate Poole0 comments

A Port In The Storm

In this challenging time, all of us here at EAA are keeping our thoughts in a loving and trusting place. We are all powerful creators, even with our thoughts, so take time to surrender your fears and worries over to the divine. This too shall pass. There are things you...
by Kate Poole0 comments

Skin Deep: A Tale Of Marine Phytoplankton

Our skin is made up of 64% water, almost as much as the 71% water that covers the earth's surface. Billions of years ago, tiny microorganisms with the ability to exchange energy from the sun into vital nutrients, thrived in the earth’s oceans. These early stirrings of photosynthetic processes, were...
by Jessie Poole0 comments

The Dangers of Rancid Oil In Your Beauty Products

Good skin care products will contain a fair amount of oil in them. Oils are usually about half of the ingredients for face creams and body lotions, while a good serum is almost all, if not all, oil. So, with such a concentrated amount of one ingredient in a product,...
by Kate Poole0 comments

You Are A Container Of The Most Abundant Elemental On Our Beautiful Blue Planet: WATER

Nutrition experts tell us that we should be consuming ½ of our body weight in ounces every day. To do that takes a lot of commitment, but if you do, your body processes work a lot better. Staying hydrated will help to lubricate your joints, cushion your brain, help to...
by Kate Poole0 comments

How Are You Feeding Your Skin?

I have always had an affinity to natural medicine and clean living. I raised my daughters on home remedies, and vibrational medicine practices. There was, however, a big disconnect when it came to the products I was putting on my skin.
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Behave | A Brief Homage to Bay Laurel Essential Oil

Featured as a key ingredient in our Behave hair pomade, the essential oil of Bay Laurel is both antiseptic and antibiotic. Bay Laurel can protect wounds from infection, and inhibit the growth of bacteria. The astringent properties are able to prevent hair loss by strengthening the bond between the hair’s...
by Jessie Poole0 comments

My Daily Skin Care Regimen

The skin is our largest organ and is certainly reflective of the body’s overall vitality. The body will reflect its internal health in the external organ (skin). Good nutrition and hydration are essential to maintaining radiant and healthy skin tissue. If you have younger skin, taking care of your skin...