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Heat, Love & Fire; early summer rituals

We asked our friend Ilsa Marie, an accomplished yoga and mindfulness instructor, to try out our newest 5 Element Essential Oil Blend for the Early Summer season. She shared with us her favorite ways to use this powerful blend to inspire your own uses. Enjoy!

Nurturing Compassion; Balancing the Wood Element in Spring

I am not sure why at 19 years old I was fascinated by Chinese medicine, especially acupuncture. I have often found that when a need arises for me, the answers also arise. I have met and partaken in many different kinds of acupuncture and Chinese medicine practices in my life...

Setting Intention & Finding Wholeness; Introducing Phelicia Magnusson of Queen & Crow Healing Arts

I had a lot of exposure to [clinical herbalism] teachers that are very well know in Western herbalism, but no one was talking about that emotional component that I was feeling. They would mention it, but we didn’t explore it much. We were expected to learn and explore the clinical...

Winter Rituals For Health & Renewal

It can be challenging for many to maintain health and energy levels in the winter months. I would love to share with you some of the ways that I find balance in the stillness and darkness of winter, and rituals I incorporate in my winter wellness practices to support my...

The Alchemy Of Essential Oil Perfumes

Essential oils are profound plant medicines that interact in very complex ways with our human cells. Essential oils are complex harmonies that nature produces made up of many specific chemical molecules. Their highly potent constitution makes them powerfully attuned and they can behave as chemical messengers, capable of unlocking the receptor sites of cells...