The skin is our largest organ and is certainly reflective of the body’s overall vitality. The body will reflect its internal health in the external organ (skin). Good nutrition and hydration are essential to maintaining radiant and healthy skin tissue. If you have younger skin, taking care of your skin now and slowing the aging process will serve you later. As we age the body’s ability to renew skin cells becomes less efficient. The amount of natural moisture is also reduced. As the skin ages, collagen production also diminishes, contributing to thinner skin with less flexibility.