The lymphatic system is an organ system on the surface of the body just under the skin. It is part of our immune system and our circulatory system. Humans have been practicing lymphatic skin brushing with a dry brush or sponge for over 5,000 years. Evidence of bathing with sponges made of dried gourd fibers (loofah) or brushes to remove dead skin, dirt and oil, has been found throughout the ancient ancient world, including Egypt, Greece, Scandinavia, Russia, India, Japan, China and Native America. We hope this simple and meditative technique will be a welcome addition to your self care rituals.